I originally shared these two quotes in my Intro to Recreation, Parks, and Tourism (RPT) class this semester, but I wanted to share them here because these messages are so important and relevant! They revolve around the dire need for self-care as we face climate change and try to mitigate and adapt to our rapidly changing world. I think this advice can be applicable to any variety of activism and work.
These are quotes from the essay titled “The Adaptive Mind” by Susanne C. Moser, PhD., a social science researcher and consultant revolving around the climate change adaption field; her work “focuses on equitable adaptation and transformation in the face of climate change and interlocking stresses; on climate change communication in support of social change; decision support and the interaction between scientists, policy-makers and the public” (read more about Moser on her website here).
This essay was written for the fantastic book All We Can Save by Ayana Elizabeth Johnson and Katharine K. Wilkinson. This anthology is an all-womxn work collection of essays, stories, and poetry about the climate crisis, published just this year—it really could not have been published at a more relevant time. I’ve only just begun reading through this absolute precious gemstone of a book, and it’s going slowly due to how hard-hitting each and every single publication is.
Anyhow, here is the first quote that really resonated with me…
Hi all, this is a continuation of events from our April trip to visit my best friend in Santa Cruz County. I struggle with anxiety, and it gets amplified in social situations and during travel. On our mini-road trip and over the course of the entire day, I was extremely tense and on edge; as a result, I was acting toxic to my partner and pushing all my negative emotions onto him. Here’s what happened and how we handled the situation.
I had a fun time during our 1-Night Stay in Santa Cruz, but it was also an emotionally-charged experience. It tested my relationship with my partner. This ultimately strengthened our bond and style of communication.
Approaching my birthday, I’ve been pondering over how terribly self-conscious and skittish I was in grade school (and how I still am today). It primarily stems from social situations: worrying about how others perceived me, how I project myself and appear to the world… Although I’ve gained more confidence in myself, I still struggle with social anxiety. I’ve gotten better partly by using positive affirmations.
In counseling class last year, I learned how powerful and uplifting positive affirmations can be (Thank you, Mr. Goobs!) When you have low self-esteem, positive affirmations may feel silly to say out loud or even think of at first—but with time, they can help change the way you think about yourself for the better.
Positive affirmations realign and recenter the self when one gets especially lost in anxiety-induced, neurotic thoughts. It’s an effective practice of The Law of Attraction, which is the philosophy that both positive and negative thoughts affect the choices, experiences, and circumstances of your life.
Here are a few positive affirmations revolving around social anxiety. They’re grouped by different fears.